Resuelve una prueba gratuita que evalúa habilidades para el examen FCE Listening Part 2. En esta parte escucharás un monólogo sobre: La influencia del estrés en la salud (Stress Management). Tu tarea es completar los espacios en las oraciones (Sentence Completion). Realizar ejercicios del tipo FCE Listening Part 2 regularmente es la mejor manera de dominar la paráfrasis y aprobar el certificado B2 First y el examen de madurez ampliado en lengua inglesa con la calificación más alta. ¡Verifica tus respuestas con la clave!
You will hear a talk about how stress affects the body. For questions 1-10, listen and complete the sentences with a word or short phrase.
La respuesta al estrés humano originalmente evolucionó para protegernos de físicos inmediatos, como depredadores.
La respuesta al estrés humano originalmente evolucionó para protegernos de físicos inmediatos, como depredadores.
When you feel stressed, your brain’s alarm system instantly releases a surge of adrenaline and .
This chemical surge immediately increases your heart to pump more oxygen to your muscles.
Unfortunately, modern modern stressors like work deadlines are continuous, leading to estrés.
Over time, elevated stress hormones can actively suppress the body’s sistema, leading to frequent illnesses.
Chronic stress is known to negatively affect the brain by shrinking the hippocampus, which controls y learning.
Stress can also disrupt digestion by altering the balance of healthy in your stomach and intestines.
People under immense pressure often develop intense cravings for comfort food full of azúcar and .
These stress-induced eating habits drastically increase the risk of developing obesity and heart later in life.
To counteract these negative effects, experts strongly recommend incorporating deep ejercicios into your daily routine.