B2ファーストFCEリスニング5

1. Listen to the recording and choose the correct answer.

What is the primary function of the stress response in humans?

A) To improve our long-term memory. B) To prepare the body to deal with immediate physical danger. C) To help us relax after a long day.

2. Which hormone is predominantly released during a stressful event?

A) Melatonin B) Cortisol C) Insulin

3. What happens to the cardiovascular system during acute stress?

A) Heart rate decreases to save energy. B) Heart rate and blood pressure increase to pump more blood to muscles. C) Blood vessels expand to cool the body down.

4. According to the speaker, how does chronic stress affect the immune system?

A) It has absolutely no effect on immune cells. B) It temporarily pauses it, making the body more vulnerable to infections over time. C) It makes it incredibly strong and resistant.

5. How does chronic stress impact brain function and memory?

A) It expands the brain’s capacity to learn new languages. B) It can shrink the hippocampus, leading to memory and concentration problems. C) It only affects the visual cortex.

6. What physical issue in the gut is often caused by chronic stress?

A) Enhanced nutrient absorption. B) Changes in gut bacteria and digestion problems, like irritable bowel syndrome. C) Increased production of healthy stomach acid.

7. The speaker points out that modern ストレッサー are different because:

A) They are mostly physical predators like lions. B) They are often psychological and continuous, like work deadlines or financial worries. C) They only happen once a year.

8. What does chronic stress do to our eating habits?

A) It often increases cravings for high-calorie, sugary, and fatty comfort foods. B) It encourages us to eat more green vegetables. C) It makes us completely lose our appetite permanently.

9. What is a recommended strategy to manage and reduce the effects of stress?

A) Drinking large amounts of coffee to stay alert. B) Ignoring the problem and working harder. C) Regular physical exercise and mindfulness practices.

10. The speaker’s main conclusion is that:

A) Stress is just an illusion and doesn’t affect the physical body. B) Short-term stress is normal, but managing chronic stress is vital for long-term health. C) All stress is bad and must be completely eliminated.

B2ファーストFCEリスニング5

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