B2ファーストFCEリスニング3

1. Listen to the recording and choose the correct answer.

How does the speaker view 睡眠?

A) As the body’s way of running the night shift and recharging. B) As a pause button that turns the brain off completely. C) As a complete waste of time.

2. According to the speaker, what happens in the brain during sleep?

A) It reorganizes memories and repairs brain cells. B) It only focuses on digesting food. C) It completely shuts down all electrical activity.

3. What is one of the consequences of losing sleep mentioned in the talk?

A) It can cause long-term brain health issues and depression. B) It improves your short-term memory. C) It makes your muscles grow faster.

4. During deep sleep, the 体 releases a ホルモン that:

A) Causes nightmares. B) Repairs muscles and strengthens the immune system. C) Keeps you awake and alert.

5. REM sleep is described as the stage where:

A) You are in the lightest form of sleep. B) Most dreams happen and memories are locked in. C) Your heart rate drops to its absolute lowest.

6. How does blue light from a phone affect your brain?

A) It helps you stitch information together. B) It increases melatonin production, making you sleepy. C) It tricks the brain into thinking it’s daytime, suppressing melatonin.

7. What battle takes place in the brain throughout the night?

A) A battle between the immune system and viruses. B) A battle between conscious thoughts and the subconscious. C) A battle for brain domination between non-REM and REM sleep.

8. In the second half of the night, sleep is mostly comprised of:

A) More rapid eye movement (REM) sleep and stage 2 sleep. B) Light stage 1 sleep. C) Deep stage 4 non-REM sleep.

9. What is a benefit of sleep mentioned regarding difficult problems?

A) We dream about the problems repeatedly. B) We wake up with solutions to previously difficult problems. C) We forget the problems entirely.

10. The speaker compares skipping 睡眠 to:

A) Running a marathon. B) Skipping your shower. C) Skipping a meal.

B2ファーストFCEリスニング3

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