身体的および精神的健康。見出しを合わせるテストを解決してください。あなたを待っているのは、たくさんの同義語と試験のトリックを含む長いテキストです！
タスク 1 / 10
1. Tekst 1 (Akapit 1) – Przeczytaj tekst i dobierz nagłówek.
Keeping your body in good shape requires a lot of discipline, especially when it comes to what you put on your plate. You should avoid eating highly processed meals, fast food, and sweets, which contain too much sugar and fat. Instead, try to include a wide variety of 新鮮な野菜, 果物, and 全粒穀物 in your daily meals. Drinking at least 二リットル of water every day is also crucial for your digestion.
Keeping your body in good shape requires a lot of discipline, especially when it comes to what you put on your plate. You should avoid eating highly processed meals, fast food, and sweets, which contain too much sugar and fat. Instead, try to include a wide variety of 新鮮な野菜, 果物, and 全粒穀物 in your daily meals. Drinking at least 二リットル of water every day is also crucial for your digestion.
タスク 2 / 10
2. Tekst 1 (Akapit 2)
Last Monday, I woke up feeling absolutely terrible. My throat was hurting so much that I couldn’t swallow anything, my nose was running constantly, and I had a high fever. My 母 told me to stay in bed and gave me some hot tea with fresh レモン and natural ハチミツ. I spent three days sleeping under a thick blanket and watching old 映画 until I finally felt strong enough to return to school.
Last Monday, I woke up feeling absolutely terrible. My throat was hurting so much that I couldn’t swallow anything, my nose was running constantly, and I had a high fever. My 母 told me to stay in bed and gave me some hot tea with fresh レモン and natural ハチミツ. I spent three days sleeping under a thick blanket and watching old 映画 until I finally felt strong enough to return to school.
タスク 3 / 10
3. Tekst 1 (Akapit 3)
After suffering from severe stomach pain for two days, I realized I couldn’t ignore it any longer. I called the local clinic and made an appointment for the afternoon. The doctor examined me carefully, asked me what I had eaten recently, and checked my blood pressure. Fortunately, it wasn’t anything serious, so she just wrote a prescription for some medicine and advised me to rest.
After suffering from severe stomach pain for two days, I realized I couldn’t ignore it any longer. I called the local clinic and made an appointment for the afternoon. The doctor examined me carefully, asked me what I had eaten recently, and checked my blood pressure. Fortunately, it wasn’t anything serious, so she just wrote a prescription for some medicine and advised me to rest.
タスク 4 / 10
4. Tekst 2 (Akapit 1)
I made a promise to myself to visit the local gym at least three times a week, and I’ve been keeping it. Lifting heavy weights and running for thirty minutes on the treadmill really helps me build my 筋肉 and improves my スタミナ. Even though I am often exhausted and sweaty after the session, I always leave the building feeling incredibly energetic and proud of myself.
I made a promise to myself to visit the local gym at least three times a week, and I’ve been keeping it. Lifting heavy weights and running for thirty minutes on the treadmill really helps me build my 筋肉 and improves my スタミナ. Even though I am often exhausted and sweaty after the session, I always leave the building feeling incredibly energetic and proud of myself.
タスク 5 / 10
5. Tekst 2 (Akapit 2)
While skiing down a steep mountain in the Alps, John lost his balance, fell awkwardly, and broke his right leg in two places. The pain was unbearable, and the ski patrol had to call a helicopter. He was immediately transported to the nearest hospital, where surgeons had to operate on him for three hours. Now, he faces a long and difficult rehabilitation process.
While skiing down a steep mountain in the Alps, John lost his balance, fell awkwardly, and broke his right leg in two places. The pain was unbearable, and the ski patrol had to call a helicopter. He was immediately transported to the nearest hospital, where surgeons had to operate on him for three hours. Now, he faces a long and difficult rehabilitation process.
タスク 6 / 10
6. Tekst 2 (Akapit 3)
In today’s fast-paced world, taking proper care of your mind is just as important as maintaining physical fitness. Experts suggest that daily 瞑想, avoiding toxic ストレス at work, and openly talking about your feelings with friends or a therapist can prevent severe うつ病 and anxiety. Unfortunately, many people still ignore their emotional well-being until it completely ruins their daily lives.
In today’s fast-paced world, taking proper care of your mind is just as important as maintaining physical fitness. Experts suggest that daily 瞑想, avoiding toxic ストレス at work, and openly talking about your feelings with friends or a therapist can prevent severe うつ病 and anxiety. Unfortunately, many people still ignore their emotional well-being until it completely ruins their daily lives.
タスク 7 / 10
7. Tekst 3 (Akapit 1)
I couldn’t sleep for the entire night because the 痛み in my 口 was absolutely excruciating. Painkillers didn’t help at all. The next morning, I rushed to the dental clinic. After taking an X-ray, the 専門家 informed me that the infection was too deep and she had no choice but to pull the broken tooth out completely.
I couldn’t sleep for the entire night because the 痛み in my 口 was absolutely excruciating. Painkillers didn’t help at all. The next morning, I rushed to the dental clinic. After taking an X-ray, the 専門家 informed me that the infection was too deep and she had no choice but to pull the broken tooth out completely.
タスク 8 / 10
8. Tekst 3 (Akapit 2)
Every year, as soon as 春 arrives and the 花 begin to bloom, my life becomes a nightmare. My eyes get incredibly red and itchy, and I start sneezing constantly because of the invisible pollen floating in the air. To survive this beautiful but difficult season, I have to carry tissues everywhere and take special antihistamine pills every single morning.
Every year, as soon as 春 arrives and the 花 begin to bloom, my life becomes a nightmare. My eyes get incredibly red and itchy, and I start sneezing constantly because of the invisible pollen floating in the air. To survive this beautiful but difficult season, I have to carry tissues everywhere and take special antihistamine pills every single morning.
タスク 9 / 10
9. Tekst 3 (Akapit 3)
Right after I left the doctor’s office with a piece of paper in my hand, I walked directly to the large drugstore located on the corner of my street. I handed the prescription to the pharmacist behind the counter. She quickly found the strong antibiotics I needed, explained carefully how often I should take them, and suggested buying some extra vitamins to boost my immunity.
Right after I left the doctor’s office with a piece of paper in my hand, I walked directly to the large drugstore located on the corner of my street. I handed the prescription to the pharmacist behind the counter. She quickly found the strong antibiotics I needed, explained carefully how often I should take them, and suggested buying some extra vitamins to boost my immunity.
タスク 10 / 10
10. Tekst 3 (Akapit 4)
After seeing her holiday photos, Mary realized she wasn’t happy with her body. She decided to go on a very strict diet, cutting out all bread and pasta, and started jogging in the park every morning before work. After six months of immense dedication and sweating, she stepped on the scale and saw she was 12 kilograms lighter. She finally felt amazing in her own skin.
After seeing her holiday photos, Mary realized she wasn’t happy with her body. She decided to go on a very strict diet, cutting out all bread and pasta, and started jogging in the park every morning before work. After six months of immense dedication and sweating, she stepped on the scale and saw she was 12 kilograms lighter. She finally felt amazing in her own skin.